POUND is a full-body cardio jam session, combing light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minutes series. Burn between 400-900+ calories per hour, strengthen, and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

Through continual upper body motion using our lightly weighted drumstickers, called Ripstix, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubestep, pop, and old school music fuse to create the POUNDtrack series, which is hand-selected by music enthusiasts, drummers, and POUND founders Kristen Potenza and Cristina Peerenboom.


What would a drumming workout be without drumsticks? We've invented unique, lightly weighted exercise drumsticks that have been specially designed to get you ripped - hence the name: Ripstix!

Twice the weight of a standard drumstick (1/4 lb each) and slightly shorter in length, Tipstix are designed to maximize your workout by altering the physics of your arm movement to burn more calories.